4 Tips That Can Help You Combat Adult Acne

Most people think they’ll only need to worry about acne during puberty. Unfortunately, Dr. Brigitte Dreno and her colleagues at Nantes University Hospital in France discovered that cases of adult acne in women increased by 10% worldwide over the past decade. Adult acne affects more than 640 million people across the globe due to factors like stress levels, dietary habits, and even hormones.

Though adult acne can be challenging to eliminate, plenty of solutions can help you keep them in control. So if you want to say goodbye to your adult acne, here are the following tips that you need to follow:

Stop any habits that can worsen your skin’s condition

As previously mentioned, lifestyle habits are one of the major causes of adult acne. Your professional and personal life can cause stress levels or even resort to stress eating, which is why it’s essential to reassess your habits.

If you find that you get more pimples during stressful periods it’s recommended that you try stress management techniques such as setting boundaries with work or doing deep breathing exercises. On top of that increasing your intake of low glycemic foods like fresh vegetables, steel-cut oats and beans can also help reduce diet related adult acne.

Remove your pimples with the help of natural remedies

You can reduce your adult acne at home by regularly applying natural remedies. These remedies are affordable and accessible and can also be gentle on sensitive skin.

Our guide on ‘How to Remove Pimples in 6 Best Ways’ recommends gently rubbing ice on your pimples for three to four minutes, twice a day to minimize the inflammation and decrease the redness of your pimples. Tea tree oil is another remedy that you can use due to its anti-inflammatory and antiparasitic properties. Mix tea tree oil with carrier oil, before applying the mix to your acne using a cotton ball.

Consult a medical professional regarding your acne

If natural remedies and lifestyle changes aren’t causing any improvements, it’s time to consult a medical professional. Medical researchers from Ohio and North Carolina explain that most adults visit dermatologists to get their skin examined for conditions, such as acne. However, the researchers outlined that consultations are becoming more difficult because more than 40% of the US population resides in areas with dermatologist shortages, such as Ohio and Hawaii.

Given that half of the population can’t access dermatologists, remote job opportunities for nurse practitioners in Ohio and Hawaii have opened up to cater to patients with skin and sensitive health issues. Remote nurse practitioners must have a license and undergo additional training, making them qualified to address acne, aging, hair loss, and other skin-related concerns. By consulting with these medical professionals, you’ll be able to address the root of your acne and get effective treatments for them.

Get started on prescription medications for adult acne

It’s important to consult with a medical professional because there are stubborn pimples that can only be targeted by prescription medicine. These medications can also be quite strong, making it critical to be properly guided by your healthcare provider.

Dermatologist Emmy Graber from Massachusetts explains that oral antibiotics can be a first-line treatment for moderate to severe acne. Your healthcare provider will explain how to use these medications properly to avoid antibiotic resistance. On top of that, they will also prescribe topical agents like retinoids and benzoyl peroxide to strengthen the management of your adult acne.

It can be frustrating to get acne beyond puberty. But with the proper techniques and the right help, you can heal your acne and enjoy clear skin.