Our kidney is responsible for filtering the harmful impurities from the body and discharging the waste. The organ processes about 200 quarts of blood to separate the waste and breakdown of harmful compounds to flush them out. It is necessary to take good care of your kidney through simple methods such as detox to maintain the natural purification mechanism of your body in the best condition. It aids the kidney to cleanse out any deposits and continue to function properly.
Apart from practicing a healthy diet, and eliminating harmful habits such as smoking, utilizing the power of some natural herbs can support good kidney health. Here are ten powerful herbs that can bestow good health upon your kidney.
Table of Contents
1. Parsley
Parsley is a common herb from your kitchen cabinet that can be very useful for maintaining good kidney health.
One of the most common kidney problems suffered by many is kidney stones, which could occur due to mineral deposits from concentrated urine.
Parsley is rich in antioxidants and comes with anti-inflammatory benefits that help reduce the risk of developing kidney stones. It helps balance the pH of urine and maintains blood pressure, thus enabling better kidney health, states a study. It also contains a rich profile of flavonoids, vitamin C, carotenoids that can prevent liver damage and improve digestive functioning for better health.
2. Cannabis
Among the many amazing health benefits possible from cannabis are its effects in treating kidney ailments.
Research suggests that the use of cannabis could benefit kidney health through its interaction with the CB receptors present in the organ. The interaction between cannabis and CB2 receptors can help reduce the activity of CB1 receptors. It could help delay the spread of chronic kidney diseases.
The herb can also efficiently control blood pressure that improves capillary and nephron health. The compounds present in the plant can ease inflammation and pain caused due to chronic kidney diseases and improves the overall health of the organ. Use of Cannabis Concentrates can not only help with treating the condition, but also aid in coping with the side effects of treatments such as dialysis.
3. Hydrangea Root
Hydrangea Root was popular among the Native Americans for improving bladder health and resolving several kidney problems. It is efficient to remove uric acid accumulation in the body that enables to treat urinary tract infections and kidney stones.
The roots also have anti-inflammatory properties that soothe inflammation in various parts of the digestive system and strengthen the capillaries. It also eases inflammation in the prostate and encourages a healthy urine flow to avoid stagnant urine that causes kidney stones.
The presence of beneficial minerals, vitamins, sulfur, calcium, potassium, phosphorus, and zinc aids in the detox of impurities from your system and reduces the risk of infections.
4. Ginger
A staple ingredient from your kitchen, ginger is a miracle ingredient when it comes to kidney detox.
The composition of the ingredient is efficient to dissolve fat in the liver and protect the organ from damage due to fatty liver diseases. It is rich in antioxidants and acts on inflammation in the kidney. Also, a study suggests that the use of ginger can reduce the risk of developing diabetic kidney damage.
The herbal extracts of the ingredient decrease free radicals and regulate vasodilators prostacyclin and vasoconstrictor thromboxane that retains blood vessel balance, thus reducing kidney damage possible from diabetes. Ginger concoctions or tea can be a powerful addition to your kidney and liver detox protocols.
5. Horsetail
This ingredient is a powerful herbal remedy for detoxing your kidney and digestive system. It has been useful for treating ulcers, wounds as well as kidney problems. It is a diuretic that helps eliminate excess fluids from the body by increasing urination.
Horsetail weed also helps reduce the risk of stagnant urine that could cause kidney stones from mineral deposits. Horsetail is often useful in combination with the hydrangea root to enhance its detoxing benefits in the kidney. It can also help curb urinary tract infections. Herbal tea with a mixture of the two ingredients can be beneficial to strengthen your kidney health.
6. Beets
The vibrant colored beets are a delicious and powerful detoxing ingredient to enhance your kidney health.
Beets are rich in nitric oxide that enables them to dilate blood vessels to improve blood flow. The processes improve the efficiency of kidney functioning, which eliminates maximum impurities from your body. The glorious red pigmentation of the beet also helps eliminate oxidative stress and curb inflammation to reduce the risk of damage from antibiotics consumption.
The antioxidants reduce the effect of food additives, preservatives, chemical pesticides on the organs such as the kidney and liver and protect them from undergoing severe damage.
7. Marshmallow Root
Marshmallow root contains diuretic benefits that flush out the impurities from your body by increasing urination. It is one of the most efficient ways of reducing the risk of developing kidney stones as well as eliminating small stone formations. It can remove any debris present in the kidney along with the urine and make sure the process is pain-free and simple.
A study from 2016 also indicates that the roots can treat urinary tract inflammation and infections that cause symptoms such as pain and irritation. A simple tea preparation with dried roots can ease discomfort and infections in the kidney.
8. Cranberry
Cranberry juice has shown benefits to treat individuals suffering from severe urinary tract infection as well as chronic kidney ailments. The proanthocyanidins present in the extracts reduce the bacterial build-up in the bladder and reduce the risk of developing UTIs. It can also act as a powerful cleanser of the kidney. It eliminates excess water from the body and breaks down fatty tissues and eliminates the build-up of infection-causing organisms in the organ.
While many believe that regularly consuming cranberry juice can be most beneficial for your kidney, dried cranberries or dietary supplements may also be good choices to receive the benefits and go through a proper kidney cleanse.
9. Juniper Berries
The beautiful blue colored juniper berries with its pine-like flavor and a touch of spicy notes are a great ingredient for a kidney cleanse. The berries contain strong antioxidant and anti-inflammatory properties to ease infections and other kidney ailments. It also has antifungal and antibacterial properties that reduce the risk of developing urinary tract infections.
It can aid in treating bladder infections by improving the rate of filtration in the kidney. It washes out the bacteria or other infection-causing organisms in the bladder to curb the ailment. Using the berries in combination with parsley, or goldenrod can enhance kidney wellness.
10. Dandelion Root
Dandelion roots, enriched with iron, potassium, zinc, vitamin A, B, C, and D, can aid in treating common stomach infections and kidney problems. Its diuretic property improves cleansing activity to wash out impurities from the body efficiently.
Eliminating fluid from the body not only helps improve kidney health but also regulates blood pressure and its effects on various organs in the body. Some suggest that the roots could also have powerful anti-inflammatory properties and manage blood sugar levels to reduce the risk of developing diabetic kidney damage. Using powdered extract in capsule form can help achieve good kidney health.
These are some of the natural remedies to enhance kidney function. However, some of these herbs may interact with existing medication and hence consult your doctor before you start self-treatment with these herbs for the best benefits.
-
Sanya
- April 30, 2020
