4 Benefits of Drinking Water for a Healthy Body

In this article, you will discover the benefits of Drinking Water which are often referred to as the tincture to fight diseases and prevent the occurrence of many serious chronic conditions. It’s an anytime-go-grab drink that sharpens your brain, helps you fight fatigue, keeps you hydrated, and makes exercise feel easier!
While most of us are aware of the bountiful benefits of water, just try recalling how many days a month are you able to guzzle the recommended liters of water every day. Water is required for the normal functioning of almost all the organ systems of the body. The human body cannot store water and must have fresh supplies every day to perform every metabolic process.

Our body is made up of 50 to 75 percent water and it forms the basis of blood, digestive juices, urine, and perspiration, and is contained in lean muscle, fat, and bones.

Some Quick Facts

• The body water content is higher in men than in women and gradually declines in both with age
• Water loss usually increases in hot weather and with prolonged exercise and most adults lose about 2.5 to 3 liters of water per day
• Water loss needs to be replaced otherwise one feels dehydrated and low on energy

4 Benefits of Drinking Water

1. Water Boosts Up Your Energy

Optimum water intake is required to make up for the loss of water from our bodies. Dehydration makes you feel fatigued, drained, and depleted of energy. So, the next time you feel low during the day, just grab a glass or two of water and you’ll feel better.
Your body needs more water when you are:

• In hot climates
• More physically active
• Running a fever
• Having diarrhea or vomiting

2. Water Can Help Control Calories

Water accelerates your metabolism and helps you feel full. Although drinking water does not directly aid weight loss, substituting it for higher-calorie beverages certainly helps. So replace calorie-laden beverages like soft drinks, juices, and energy drinks with water to speed up weight loss or maintain your weight. Substituting water for one 20-ounce sugar-sweetened soda will save you about 240 calories.

3. Lower Stress With Water – Benefits of Drinking Water

Your brain tissue has around 85% water content. When you go without water for a long time, you’ll feel dehydrated, and your mind and body will feel stressed. Always try and keep a bottle/glass of water around you and sip it regularly to avoid dehydration.

4. Makes Your Skin Glow – Best Benefit of Drinking Water

Water hydrates your skin cells and improves circulation and blood flow to the tissues and helps to glow skin. It also helps to flush out all the impurities from your system leaving your face clear and glowing. The crux is, how much ever busy you are always remember to grab a glass of water about 8 times a day to reap the health benefits this zero-calorie drink offers. Stay hydrated! We hope this article will help you to discover the benefits of drinking water.