United States has been facing varicose veins as one of their most common chronic conditions. As per a survey, about 40% of the people of the US are facing this issue. Varicose veins are a chronic disorder that can lead to many other problems. One can experience heavy and swollen legs, pain, cramps, and even swollen ankles.
The reason for this disorder is the valves in the veins of the legs getting damaged. The blood starts to collect in the ankles and calves causing problems in walking and even standing up. This malfunction can result in varicose veins and turning the veins into a bluish or purple color that is easily visible beneath the skin.
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Compression Stockings
Compression stockings are the kinds of leggings that somehow support the flow of blood in the body and prevent many health conditions including chronic venous insufficiency, spider veins, and varicose veins. The compression stockings help by compressing your calves and ankles in a way that would help the arteries to function properly. This helps your body to perform blood circulation to and from the heart without any impediments.
On the other hand, compression stockings can be found in a variety of colors either the one matching your skin or even black and white. One can wear these at home casually for better blood circulation and a healthy lifestyle along with portraying a unique style. The best way to pull off these stockings is to wear them with a short dress and a jacket like Top Gun Costume on it.
How to use the stockings?
Understanding the point that compression stockings are good for health but the question that arises here is how to use them. Firstly, it is very important to put these stockings on early in the morning even before putting your legs down from your bed. As per studies, a horizontal position can be better for your calves and legs. When you sit or stand, your calves are flowing blood against the gravity that can compromise the blood flow. This is the reason most people feel their legs perfectly in the morning but as they sit and stand, they feel their legs getting swollen and heavy.
The best way to put on stockings in whilst being in bed early in the morning. This would help improve the blood circulation in the body. If you already have developed any vein-related illness, compression stockings can help you overcome it. These illnesses include
- Swollen ankles
- Aching legs
- Fatigue and pain
- Restless legs
- Cramps at night
Prior research done in 2004 illustrated that calf-length compression stockings can help prevent and decrease the evening pain and swelling in legs. Research also says that people who stand or sit for long intervals are suggested to wear compression stockings for better health.
Compression Levels
When people wear compression levels, they are confused regarding the compression level. There are three main levels of compression.
- Mild compression – one should use this compression level if they are facing mild chronic problems. This would help one feel lighter and eliminate pain.
- Moderate compression – one is suggested to use this compression level once they are experience spider or varicose veins.
- Firm and extra-firm compression – it is only recommended by a doctor if someone is feeling a serious case of varicose veins, leg ulcers, or lymphatic edema.
How to choose the right size of stockings?
Compression stockings need to be of the perfect length to ensure the right level of help as well as comfort. To make sure that one is using the right fit. To know what exact size would fit you, one should measure the size of their legs whilst they are in the bed – even before putting their legs down from their bed.
If you are preferring a calf-length compression stocking, one should measure the narrowest part of the ankle and the widest part of the calves. Then sit up straight on the bed and place the feet gently on the floor. This would make a 90-degree angle of your legs, then measure the bent between each leg and the floor.
If you are planning to buy a thigh-high compression stocking, one should measure exactly like needed in the calf-length compression stocking. Continue by standing up and measure the thighs from the hips. Finally, measure the distance between your buttocks and the floor.
Ensure to get the right measurement by asking your doctor if you are feeling confused.
How to take care of your stockings?
One needs to take care of their stuff. Compression stockings also need to be taken care of. If you want to keep the stockings in good condition, make sure to use cold or mild water whilst washing your compression stockings. Avoid using a machine to wash your stockings, hand washes them. Use a mild detergent when washing them – do not use fabric softener. Lastly, never use a dryer for your compression stockings. Hang your stockings in a place when they can get access to air. Dry them naturally.
Conclusion
Compression stockings are really good for people suffering from varicose veins. Even if you are not suffering from it, compression stockings is a really good option for having a support mechanism and a healthy blood flow. Make sure to wear it on a daily basis especially in the morning. And if you feel any discomfort or issues with your compression stockings, ask your doctor about it.
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Sanya
- July 23, 2020
