Home Workouts for Men to Keep in Shape While not Going To The Gym

Do you find yourself wondering if it’s possible to stay in shape without hitting the gym or investing in expensive equipment? The answer is a resounding yes. In recent years, the traditional notion of bodybuilding has slowly decreased in popularity. Many people particularly men, struggle with the idea of hitting the gym regularly. However, with numerous alternative options available, maintaining physical fitness without going to the gym is entirely feasible.

Luckily their muscle tone and shape don’t depend on whether or not they go to the gym. All they need are some simple exercises that can be done in the comfort of their own home! This article shares a few home workouts for men can do while not going to the gym.

10 Home Workouts for Men

Squats

Whether you’re looking to bulk up or slim down, squats are a go-to exercise for many men trying to stay in shape. They target large muscle groups like the quads, hamstrings, and glutes, making them an effective move for those wanting to build strength. Plus, they can be done virtually anywhere without any equipment. There are many different ways to do squats but the most important thing is to make sure that you are using the proper form. Squats are a good option when you are searching for home workouts for men. Here are the steps to do a basic squat:-

How To Do Squats (Basic Squats)

1. You should stand shoulder-width apart with your arms at your sides.
2. Lower down by bending your knees until your thighs are parallel to the ground. 
3. Throughout the exercise, keep your chest up and engage your core.
4. For a few seconds hold this position before returning to the normal position.

Pullups

When we talk about home workouts for men, pull-ups are one of the best home workouts to do at home. Doing pull-ups is a great way to stay in shape while not going to the gym. You can do them at home with little to no equipment, and they work a variety of muscles. Pullups are a great upper-body workout but they also work your core muscles and stabilizers. Doing them regularly will help to improve your strength and cardiovascular health and they’re a great way to stay in shape while not going to the gym also you can do them on a tree branch or any other similar object. Here are the easy steps to do pull-ups at home:-

How To Do Pullups 

1. Start by finding something sturdy that you can grip with both hands.
2. A doorway pull-up bar works well, or you can use a stationary bar if you have one.
3. Once you’ve found it, hang from it with your palms facing away from you.
4. Then slowly pull your body up till your nose is over the bar.
5. You can repeat this for as many reps as you would like.

Burpees

Burpees are a great way to get in shape without going to the gym and are one of the best home workouts for men. Burpees are a total body exercise that works your arms, chest, shoulders, core and legs. They are also a great cardio workout. If you’re looking for a way to get in shape without going to the gym give burpees a try! There is no equipment needed to do them, and they are simple to do. All you need to do is burpees are some space just to move around a little bit. Here are the simple steps to do burpees at home:-

How To Do Burpees

1. Start by standing with your shoulder and feet width apart.
2. Bend your knees and lower your body into a squat position. 
3. Put your both hands on the ground.
4. Push-ups are performed by kicking your legs back and bending your knees.
5. Quickly bring your legs back after doing pushup to the squat position. 
6. Grasp your hands above your head as you jump into the air.

Pushups

There are plenty of ways to get a great workout at home without having to go to the gym. One simple and effective way is to do pushups. Pushups are best for the chest, core muscles, shoulders and triceps. They are a great exercise for building strength and can be done anywhere, anytime. Start with three sets of 10 pushups and work your way up from there. Once you can do 20 reps easily, try adding some weight by wearing a backpack or holding a weight plate in each hand while you do your pushups. Here are the steps to do basic pushups:-

How To Do Pushups (Basic)

1. Start doing a plank with your hands shoulder-width apart and your feet hip-width apart.
2. Your chest should be nearly touching the ground as you lower your body.
3. Recover to your starting position after a brief pause.
4. Your core must be engaged with the chest throughout the entire movement.

Crunches

There are a lot of different exercises that you can do at home to stay in shape but one of the most effective home workouts for men is crunches. Crunches target your abdominal muscles and help to tone and strengthen them. Here are the steps to do crunches:-

How To Do Crunches 

1. Lie with your legs bent and feet flat on the ground on your back.
2. Set your hands back to your head and twist your chin towards your chest. 
3. From here, lift your shoulders off the ground and towards your knees.
4. Lower them back down. Repeat for 12-15 reps.

High Knees

When it comes to home workouts for men high knees are a great way to get your heart rate up without having to go for a run and it is one of the most effective and simple cardio exercises you can do at home with no equipment. Regularly doing high knees can improve your cardiovascular fitness and stamina, as well as help tone your leg muscles. Here are the steps to do high knees:-

How To Do High Knees

1. To do high knees, stand up straight and raise your right knee as high as you can. 
2. Then quickly switch and raise your left knee. 
3. Continue alternating for 30 seconds to 1 minute. 
4. You can make this exercise more challenging by adding a jump after each knee raise.

Jumping Jacks

Jumping jacks are a simple, effective cardio workout that you can do at home with no equipment. They are also a great way to get a full-body workout as they work all of the major muscle groups in your body. Additionally they are low-impact exercises which means they are easier on your joints than some other exercises like running. You can use jumping jacks to warm up before a workout or as a standalone cardio workout. Here are the steps to do jumping jacks:-

How To Do Jumping Jacks

1. To do a jumping jack, stand with your feet together and your arms at your sides. 
2. Jump and spread your legs to shoulder width as you raise your arms above your head.
3. Jump back to the starting position with your feet together and arms at your sides. 
4. Repeat the move for 30 seconds to 1 minute.

Triceps Dip

When it comes to working out at home, triceps dips are a great way to keep your upper body in shape. Not only do they work the triceps muscles, but they also work the shoulders and chest. They are one of the best home workouts for men. Here are the steps to do a triceps dip.

How To Do Triceps Dip

1. Start by placing your hands while gripping the edge of the chair or bench.
2. In the next step place your feet parallel and flat on the ground.
3. Slowly lower your body down until your elbows are at a 90-degree angle.
4. Keep your back straight and core engaged throughout the exercise. 

Lunges

Lunges are one of the great home workouts for men to keep in shape while not going to the gym. There are many variations of lunges that can be done, so there is something for everyone. For a beginner, start with a basic forward lunge. Here are the steps to do lunges:-

How To Do Lunges

1. Step forward with one leg and bend both knees to 90 degrees. 
2. Make sure your front knee is not past your toes
3. Keep your shoulders over your hips. 
4. Hold this position for two seconds and then press off your front leg. 
5. Then return to the starting position. 

Plank

When it comes to home workouts for men, the plank is a great way to keep your body in shape while not going to the gym. This simple yet effective exercise works your core muscles, including your abs, back, and shoulders. Plus, it can be done anywhere – no gym membership is required.

How To Do Plank

1. Get into a push-up position, but rest on your forearms instead of your hands. 
2. Your body should form a straight line from your head to your heels. 
3. Hold this position for as long as you can, working up to 1 minute or more. 
4. Breathe deeply throughout the exercise and focus on keeping your body stable. 
5. When you start to feel fatigued, slowly lower yourself down to the floor.

Also Read: 6 Ways to Stay Fit at Your Workplace

Conclusion – Home Workouts for Men

We hope you enjoyed our article on home workouts for men to keep in shape while not going to the gym. We know that many men feel like they need to go to the gym to stay in shape, but we believe that with a little creativity and motivation, you can achieve your fitness goals without ever stepping foot inside a gym. There are endless possibilities when it comes to working out at home, so get creative and find what works best for you. And don’t forget, consistency is key — so make sure you stick with it!