Ankita Thakur
As a gym athlete, you know that your diet is just as important as your exercise routine when it comes to achieving your fitness goals. To fuel your workouts and help your body recover, you
Ankita Thakur
Many people fail to recognize the importance of keeping their teeth healthy. To many people's surprise, the mouth is a health hub that can have effects on the rest of the body. Keeping our oral
Ankita Thakur
Numerous trendy diets and rapid solutions abound, promising swift results in shedding belly fat. But the truth is there is no magic bullet for weight loss. The only way to lose weight and keep it
Jass
One of the most healthy foods today is peanuts. There are many benefits of eating peanuts for weight loss. Due to increasing weight people fall ill easily. Gaining weight can lead to the development of
Jass
Papaya is one of the healthiest tropical fruit and there are many health benefits of papaya. Most people eat it to keep the stomach healthy but is it beneficial only for the stomach? No. Papaya
Jass
Dates, also known as superfoods, are among the healthiest and most nutritious fruits on earth. They offer a wealth of health benefits boasting high levels of vitamins and minerals, aiding digestion, promoting heart health and
Jass
Sure, some of us are rocket scientists. We are able to track every calorie and calculate our optimum payload and energy expenditure. Learn how much you can eat and when you can cheat without ruining
Jass
It’s said that an excellent start to your day often results in a good day ahead. Food is one such thing that can make you feel active or passive. Especially healthy breakfast is the meal
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From the treasures of Indian Ayurveda, we have a herb that was uses of turmeric as a dye in ancient times. Golden yellow-colored herb, turmeric has many properties other than coloring. Its use as a
