If you’re wondering how you can start to take more care and avoid spreading the virus, getting back to basics and improving your general hygiene habits is a good idea. Not only will these habits be very important now as you aim to stay safe and healthy, but they’ll help you do the same going forward.
It’s too easy to overlook the basics of good cleanliness and hygiene but now is the time to change that. Read on to find out more.
Table of Contents
Change Your Coughing and Sneezing Habits
When you cough or sneeze, you need to be careful about it. Simply coughing into your hand or sneezing into the air isn’t a good idea at the best of times and it’s certainly not a good idea now. You should either use a handkerchief that is washed regularly or into a tissue that you throw away immediately. If you’re in a situation where none of those options are possible, you should do it into the crook of your elbow.
Wash Your Hands Properly and Regularly
Good hand washing is perhaps the most important thing of all when it comes to stopping the spread of bacteria, germs, and general dirt. Washing your hands with warm soapy water for at least 20-30 seconds is the way to do it. And you should do it throughout the day, not just at the obvious times such as after using the bathroom. It’s vital to do it repeatedly when going through the various stages of preparing food, for example.
Keep Your Nails Trimmed
Your fingernails can harbor all kinds of grime and dirt and if you’re not careful, they could provide a way of spreading germs. That’s obviously not something you want to happen, and the best way of making sure that doesn’t happen is by keeping them properly trimmed. It’s something you can do every couple of weeks. And as long as you wash your hands as described above, it won’t become a problem.
Clean High Touch Surfaces
If there are any surfaces in your home that are high touch, you should make sure that you clean them regularly. Every home has high touch surfaces and these are the many ways in which germs are passed from person to person. For your own health and wellbeing, you should focus on cleaning and even disinfecting these surfaces each day.
Pay Attention to What You Do with Your Hands
Pay attention to what you touch and what you’re doing. We all have little habits like touching our faces and rubbing our eyes. But these are great ways to take germs from outside your body to inside. And right now, that’s the last thing you want to be doing.
It’s more important than ever to practice good hygiene, and if you start adopting better hygiene habits now, they’ll serve you well for a long time to come. They’ll serve you well going forward and ensure you avoid spreading germs unnecessarily, so make the most of the tips above.
Wear Masks in Dust Areas
It’s very necessary to wear a mask in the high dust areas. The mask will protect you from harmful germs and bacteria. If you find difficulties in finding masks then you can buy face masks online at Starsub. They have a variety of reusable face masks, washable face masks, and stylish face masks.
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Sanya
- May 13, 2020
