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Keeping your body healthy is the obvious way to stay on top of your fitness goals and to keep functioning well but your mental health also needs to be up there when it comes to
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If you’ve found yourself on the harsh cycle of working out without seeing any results, you are not alone. In fact, millions of people are in a similar position. Thankfully, though, it is possible to
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When it comes time to go to the doctor - which is always going to happen at some point eventually - you need to make sure that you can find one who you are going
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Common Sense Media reports that half of the girls and 1/3 of the boys as young as 6 years old start to have body image concerns. Young children claim they think they should be thinner,
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Gearing up for a wedding or considering moving towards a healthier lifestyle and needing to shed the extra pounds? This guide prepares you for just that with its weight loss tips guaranteed to let you
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It's one of those notorious phenomena in the world of health and fitness, that every January, hordes of people will sign up for gym memberships in order to carry out their New Year's fitness resolutions,
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Although many people like to believe that working from home is the ideal scenario when it comes to working life, there are many downsides to it - just like everything else and a lot of
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Alopecia is the general term for hair loss in an area that was initially hirsute. A subject that is most feared – hair loss keeps on troubling men and women with each passing day. Although
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You have decided to resume the sport and you hesitate between training in the room or at home? You want to have results quickly but you are not necessarily motivated to register in a gym. Between
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When it comes to your health, you may be under the impression that you’ve got it covered. You’re doing (almost) everything that you can do to stay fit and healthy, so why wouldn’t you be
