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Category: Health & Wellness

Give a Kick Start to the Day: Have a Healthy Breakfast

Give a Kick Start to the Day: Have a Healthy Breakfast

It’s said that an excellent start to your day often results in a good day ahead. Food is one such thing that can make you feel active or passive. Especially healthy breakfast is the meal

Discover the Super Beneficial Uses of Turmeric

Discover the Super Beneficial Uses of Turmeric

From the treasures of Indian Ayurveda, we have a herb that was uses of turmeric as a dye in ancient times. Golden yellow-colored herb, turmeric has many properties other than coloring. Its use as a

5 Killer Abs Exercises for Your Abs Program

5 Killer Abs Exercises for Your Abs Program

In this article, we will tell you 5 killer abs exercises for your abs program. This is a follow-up on the Top 5 Moves for Your Core/abs you can do at home I wrote last

The Belly Fat Plan: Fat and Improve Health

The Belly Fat Plan: Fat and Improve Health

Through this article you will get to know the belly fat plan. In the world of health abdominal fat is considered as the biggest hurdle to staying fit. To get rid of this area’s fat

How Exercising is Beneficial during Pregnancy?

How Exercising is Beneficial during Pregnancy?

In this article, we will tell you some facts on how exercising is beneficial during pregnancy. Exercising is beneficial for both mother and baby. It improves your blood flow and keeps you healthy and happy.

7 Oral Health Care For a Healthy Smile

7 Oral Health Care For a Healthy Smile

The health of your mouth depicts the health of your overall body. If your mouth is healthy, your body is more likely to remain healthy, but if you have poor oral health care then your

Running

Running

Workout in a day is a must to stay fit in the modern lifestyle. You can choose any workout routine whether walking, jogging, running, or going to the gym. Running is beneficial in losing weight

Take Care of your Bones

Take Care of your Bones

Bones make the basic structure of the body and play the most important role in maintaining body shape and posture. Bones are in the constant process of breaking down and rebuilding up to a certain

Eyes – Window to the World

Eyes – Window to the World

Eyes – Window to the World - “Beauty lies in the eyes of the beholder.” – Quote by Plato. The things which our mind perceives are firstly seen by the eyes. The eyes are not

Insomnia

Insomnia

Sound sleep at night results in a fresh morning. If your sleep is not peaceful it can make you irritated, and sleepy the following day. Insomnia is one sleep disorder that doesn’t allow you to