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Understanding the Physiology

Understanding the Physiology

In this article, we will help you in understanding the physiology. Last week we discussed the importance of setting up your long-term goals. This week we will talk about the importance of acquainting yourself with

5 Important Steps to Formulating a Successful Strategy for Weight Training

5 Important Steps to Formulating a Successful Strategy for Weight Training

In this article, 5 important steps to formulating a successful strategy for weight training. Ok so you have decided to start a new training program, what are the essential things you need to know and

KETTLEBELL WORKOUT – A Beginners Guide

KETTLEBELL WORKOUT – A Beginners Guide

In this article, we will provide you with a beginner's guide for a kettlebell workout. Depending on who you ask, like everything else in life you are bound to get a different picture as to

How to Find the Cardio Workout That’s Right for You

How to Find the Cardio Workout That’s Right for You

Want to know how to find the cardio workout that’s right for you, this article will definitely help you. The body employs three different biochemical pathways to provide us with the energy we require to

How to Keep Your Fitness Regime on Track in Summer

How to Keep Your Fitness Regime on Track in Summer

Want to know how to keep your fitness regime on track in summer? This article will definitely help you. The Indian summer is here, it’s very easy to get in the frame of mind that

What is the Optimum Level of Body Fat?

What is the Optimum Level of Body Fat?

What is the Optimum Level of Body Fat? - If you’re searching for what is the optimum level of body fat and to get in shape, it’s a good idea not just to rely on

Weight Loss: Diet Your Way to a Fabulous Six Pack Abs

Weight Loss: Diet Your Way to a Fabulous Six Pack Abs

In this article, we will tell you some tips on weight loss. A meal plan that is filling and drops inches from your midsection simultaneously is too good to be true, you ask? I say,

12 Types of Foods You Should Eat

12 Types of Foods You Should Eat

In this article, we will tell you about 12 Types of Foods You Should Eat. Based on starvation and shaming oneself for succumbing to the basic human cravings. Indulge in Specific Foods — the Abs

Nutrition

Nutrition

In the previous three parts of this 5 part blog series, we discussed the importance of setting up realistic and goal-oriented plans. Nutrition is an integral part of any training program. Eating right and hydration

Training Psychology

Training Psychology

Training Psychology - In the previous couple of weeks, we discussed the importance of setting up realistic and progressive goals and the importance of understanding our muscular system. This week we continue this 5 part