Shoulder Taps: What They Are and How to Do Them

Shoulder taps are a great way to work on your coordination and balance. They are also a lot of fun! In this article, we’ll show you how to do shoulder taps, and we’ll give you some tips on how to make them even better.

What Are Shoulder Taps?

Shoulder taps are a great way to get someone’s attention without being too invasive. They are also a great way to show someone you are thinking about them. Here is how to do a shoulder tap:

1. Find the person you want to tap on the shoulder.

2. Gently tap them on the shoulder from behind.

3. Hold your hand on their shoulder for a moment as you make eye contact.

4. Smile and say something like, “Hey, I just wanted to let you know I’m thinking about you.”

How to Do Shoulder Taps

Shoulder taps are a great way to warm up your shoulders before an activity. They can also be used as a form of self-massage. To do a shoulder tap, hold your hand out in front of you with your palm facing forward and your fingertips together. Bend your arm so that your elbow is bent at a 90-degree angle and touch your fingertips to the ground. Keep your other arm straight and lift your shoulder upwards so that your hand moves towards the sky. Hold the position for a few seconds, then slowly lower your shoulder back down to the ground. Repeat the exercise three times.

The Benefits of Shoulder Taps

Shoulder taps are a great way to release tension and stress from the shoulders. They can help improve posture, circulation, and breathing. Here are some of the benefits of shoulder taps:

1. They reduce stress and tension in the shoulders

2. They improve posture

3. They improve circulation

4. They increase breath awareness and control

If you’re looking for a way to ease your shoulder tension, shoulder taps are a great option.

When Not to Do Shoulder Taps

When doing shoulder taps you should only do them if the person is stable and can hold their own weight on their uninjured arm. If the person is not stable, you should use a backboard or another support to prevent them from falling.