Wonderful Benefits of Nuts in Our Diet

There are many wonderful benefits of nuts as they are small packets of energy composed of proteins, fibers, unsaturated fat, and very important vitamins and minerals by nature. Adding nuts to your diet help maintain cholesterol, and weight control and lowers the risk of cancer. They make your heart healthier and reduce the chances of heart stroke. Cutting unhealthy saturated fat content from your diet and introducing a handful of nuts can help lower your bad cholesterol, maintain good cholesterol, and keep your heart healthy.

Go Nuts for These Nuts

Walnuts

Walnuts are the richest source of Omega-3 fatty acids. They are very effective in lowering inflammation and oxidation in arteries after a heavy meal full of fats. It protects the cells from damage and helps prevent heart diseases and cancer. Consuming a handful of nuts every day is the best replacement for unhealthy fats to healthy unsaturated fats that are required by the body.

Almonds

Almonds are one of the best choices to get a sufficient amount of calcium, magnesium, and other essential minerals for strong bones. It is also a rich source of vitamin E that helps keep your skin glowing. The skin of almonds is full of flavonoids that protect your heart. It is better to add almonds to your weight loss diet plan rather than other carbohydrates.

Almonds may also help lower your bad cholesterol levels. 23 nuts of almonds contain 14 grams of fats and 6 grams of protein.

Pistachios

Being a rich source of vitamin B6, Pistachios maintain hormonal balance. Pistachios have a good amount of potassium and fiber that keeps your nervous system healthy and are a good source of antioxidants that protects your eyes.

Pistachios are diet-friendly nuts and have fewer calories. 49 nuts of pistachio have 6 grams of protein and 13 grams of fat.

Cashew Nut

These are the brain booster nuts. Cashew nuts contain magnesium that solves age-related memory loss problems. Cashews are a rich source of iron and zinc. Iron helps in delivering oxygen to body cells and zinc improves your immunity. They are lower in protein than other nuts but have a good amount of vitamin b. 18 nuts of cashew have 165 calories, 13 grams of fats, and 5grams of protein.

Tip

Nuts should be taken in natural form or dry roasted form. Covering them with sweet chocolates or salt can reduce their nutritional content. Different nuts have different credentials of nutrients in them. Nuts are a powerhouse and hunger satisfier, they are rich in carbohydrates and can keep you full till dinner. These are some wonderful benefits of nuts.