Training Psychology
Training Psychology - In the previous couple of weeks, we discussed the importance of setting up realistic and progressive goals and the importance of understanding our muscular system. This week we continue this 5 part
Training Psychology - In the previous couple of weeks, we discussed the importance of setting up realistic and progressive goals and the importance of understanding our muscular system. This week we continue this 5 part
It takes a lot to stay committed to your fitness journey, and this starts from an inner drive to make those workout goals a reality. Year after year, lots of people make a promise to