Jass
Bones make the basic structure of the body and play the most important role in maintaining body shape and posture. Bones are in the constant process of breaking down and rebuilding up to a certain
Jass
Eyes – Window to the World - “Beauty lies in the eyes of the beholder.” – Quote by Plato. The things which our mind perceives are firstly seen by the eyes. The eyes are not
Jass
You must have noticed long big green leaves in your garden. But did you know these aloe vera leaves carry transparent gel in them which is very beneficial for your skin? Wondering what can be
Jass
What is the Optimum Level of Body Fat? - If you’re searching for what is the optimum level of body fat and to get in shape, it’s a good idea not just to rely on
Jass
In this article, we will tell you about 12 Types of Foods You Should Eat. Based on starvation and shaming oneself for succumbing to the basic human cravings. Indulge in Specific Foods — the Abs
Jass
Training Psychology - In the previous couple of weeks, we discussed the importance of setting up realistic and progressive goals and the importance of understanding our muscular system. This week we continue this 5 part
Sanya
Your health is important. That is hardly going to be the most shocking thing that you read all day but that doesn't make it any less true. Not only that but it's something that, despite
Sanya
People often talk about whether to get married or not as the most important they ever make. But when you think about it, the choices you make regarding health are by far the most critical.
