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Tag: healthy diet

A Night Eater? 6 Late Night Snacks That Are Good For You

Sanya
October 10, 2018
17

Even if you are following a healthy diet by day, you may still find yourself craving a late night snack once in a while. And when it happens, you should not resist this urge. Nevertheless,

Feeling dehydrated? Quench your thirst by eating these 5 fruits

Sanya
September 26, 2018
56

As the heat gets a little too much, your body will need an increase of fluid intake to keep up with the rise in temperature. Less water leads to dehydration which can be a critical