Ankita Thakur
As a gym athlete, you know that your diet is just as important as your exercise routine when it comes to achieving your fitness goals. To fuel your workouts and help your body recover, you
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Probiotics are living organisms that are present in your gut. People assume bacteria to be harmful, but probiotics offer health benefits once they enter your body. These are different from typical supplementary items. When you
Ankita Thakur
Numerous trendy diets and rapid solutions abound, promising swift results in shedding belly fat. But the truth is there is no magic bullet for weight loss. The only way to lose weight and keep it
Richard Williams
Human beings everybody has different skin types throughout their lives. A chain of having the same skin type in one family is a genetic process and affects the person when they are born. But one
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One of the most healthy foods today is peanuts. There are many benefits of eating peanuts for weight loss. Due to increasing weight people fall ill easily. Gaining weight can lead to the development of
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Papaya is one of the healthiest tropical fruit and there are many health benefits of papaya. Most people eat it to keep the stomach healthy but is it beneficial only for the stomach? No. Papaya
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Dates, also known as superfoods, are among the healthiest and most nutritious fruits on earth. They offer a wealth of health benefits boasting high levels of vitamins and minerals, aiding digestion, promoting heart health and
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Sure, some of us are rocket scientists. We are able to track every calorie and calculate our optimum payload and energy expenditure. Learn how much you can eat and when you can cheat without ruining
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From the treasures of Indian Ayurveda, we have a herb that was uses of turmeric as a dye in ancient times. Golden yellow-colored herb, turmeric has many properties other than coloring. Its use as a
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What is the Optimum Level of Body Fat? - If you’re searching for what is the optimum level of body fat and to get in shape, it’s a good idea not just to rely on
