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5 Ways To Stay Hydrated Without Drinking Water

5 Ways To Stay Hydrated Without Drinking Water

Most people know that it’s important to stay hydrated, but they also know something else just as well, too: that the taste of water can be a little boring. A bottle of water when you

Feeling dehydrated? Quench your thirst by eating these 5 fruits

Feeling dehydrated? Quench your thirst by eating these 5 fruits

As the heat gets a little too much, your body will need an increase of fluid intake to keep up with the rise in temperature. Less water leads to dehydration which can be a critical